Apple For Teeth


Despite the small size, the teeth have an important role in the aesthetic one. When the tooth is damaged, then the charm of a smile come down. One trick to keep teeth healthy is to eat apples as a snack.

Some fruit does contain a "bleach" your teeth. "Natural acids and compounds astrigen, combined with the richness of the fiber in apples, red fruit make this into an ideal food to clean and whiten teeth," explains Jeff Golub-Evans, DDS, cosmetic dentist, New York University.

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When you chew the fruit such as apples, celery, cucumbers, and carrots, they can turn into a small toothbrush to help scrub stubborn stains attached to the tooth surface. In addition, these fruits also stimulate the formation of saliva, which can reduce germs in the mouth.

In addition, a sweet apple flavor that is not derived from artificial sweeteners, also contain vitamin C are beneficial for the body.

You should not brush your teeth immediately after eating an apple. Apple in the oral cavity causing acids, then you should wait 30 minutes before brushing your teeth.

For you coffee lovers, it's time to make an apple as a mandatory food every day. If we make an apple as a snack, do not forget to clean our teeth with a glass of water to eliminate sugars, acids and plaque that can damage our teeth.